Deprivation and diet
Sleep Loss Tied to Changes in Gut Bacteria. Reducing your nighttime sleep by as little as one and a half hours for just one night could result in a reduction of daytime alertness by as much as 32%. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. Physiologically, sleep is a complex process of restoration and renewal for the body. This article is from the WebMD Feature Archive. Scientists still do not have a definitive explanation for why humans have a need for sleep. Memory and Cognitive Impairment: Decreased alertness and excessive daytime sleepiness impair your memory and your cognitive ability -- your ability to think and process information. The three types of sleep apnea are central apnea, obstructive apnea, and a mixture of central and obstructive apnea. Decreased Performance and Alertness: Sleep deprivation induces significant reductions in performance and alertness. Poor Quality of Life: You might, for example, be unable to participate in certain activities that require sustained attention, like going to the movies, seeing your child in a school play, or watching a favorite TV show. Sleep FAQs Patient Comments: Sleep - Problems Experienced Patient Comments: Sleep - Treatment Patient Comments: Sleep - Deprivation Symptoms Find a local Sleep Specialist in your town. The complications of obstructive sleep apnea include high blood pressure, strokes, heart disease, automobile accidents, and daytime sleepiness as well as difficulty concentrating, thinking and remembering. Colon Cancer on the Rise Among Young Adults. How would you like a stronger immune system or better sleep. It may surprise you to learn that chronic sleep deprivation, for whatever reason, significantly affects your health, performance, safety, and pocketbook. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology. Sleep Slideshow: Foods That Help or Harm Your Sleep. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
This lack of awareness compounds the consequences, because so many people remain undiagnosed for years. Action between the sheets can help you get all of this and more. Occupational Injury: Excessive sleepiness also contributes to a greater than twofold higher risk of sustaining an occupational injury. As a matter of fact, there is quite a price to pay. The stresses of daily life may intrude upon our ability to sleep well, or perhaps we trade sleep for more work or play. Video: Cancer Takes a Toll on a Small Town. We may have medical or mental-health conditions that disrupt our sleep, and be well aware that we are sleep-deprived. He has a PhD in Microbiology (UT at Austin), and the MD (Univ. Discover common skin conditions like psoriasis, rashes, and more in the collection of medical photos. Asprin: The Wonder Drug in Your Medicine Cabinet. However, it is critically important to realize that sleep deprivation is very often due to unrecognized sleep disorders. Obstructive sleep apnea is caused by the collapse of the airway during sleep. He is a Clinical Professor (retired) in the Division of Emergency Medicine, UT Health Science Center at San Antonio, and has been the Chief of Emergency Medicine at UT Medical Branch and at UTHSCSA with over 250 publications. It is also clear that sleep is essential, not only for humans but for almost all animals. To find the most current information, please enter your topic of interest into our search box. Sleep apnea is defined as a reduction or cessation of breathing during sleep. Sleep Slideshow: Foods That Help or Harm Your Sleep. Quick Guide Sleep Disorders: Insomnia, Sleep Apnea, and More. Live better and be healthier with these quick nutritional tips from the experts. Not sleeping enough and not sleeping well is not OK.
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